Sarnai San Marcos La Laguna Journal
Yoga for Beginners: What to Expect in Your First Class

Yoga for Beginners: What to Expect in Your First Class

Published on: 11/07/2026

Nervous about your first yoga class? Here's exactly what to expect, what to bring, and beginner tips so you can step onto the mat with confidence at Lake Atitlán.

Wellness
Types of Yoga Explained: A Beginner's Guide to the Styles

Types of Yoga Explained: A Beginner's Guide to the Styles

Published on: 08/07/2026

Confused by yoga styles? This beginner's guide explains Hatha, Vinyasa, Yin, Restorative, and more, so you can choose the right class for your body and goals.

Wellness
Yoga Teacher Training at Lake Atitlán: What to Know

Yoga Teacher Training at Lake Atitlán: What to Know

Published on: 05/07/2026

Considering a yoga teacher training at Lake Atitlán? Here's what to expect from a YTT in San Marcos La Laguna, costs, styles, and how to choose the right course.

Wellness
Rooftop Yoga in San Marcos La Laguna: Practice Above the Volcanoes

Rooftop Yoga in San Marcos La Laguna: Practice Above the Volcanoes

Published on: 02/07/2026

Rooftop yoga in San Marcos La Laguna lets you practice above Lake Atitlán with volcano views. Discover what to expect, class styles, and how to drop in.

Wellness
Holistic Health in San Marcos La Laguna: From Acupuncture to Herbalism

Holistic Health in San Marcos La Laguna: From Acupuncture to Herbalism

Published on: 26/05/2026

Holistic health in San Marcos La Laguna — from acupuncture and herbalism to energy work and traditional Mayan healing.

Wellness
Massage and Bodywork in San Marcos La Laguna: The Best Therapists and What to Try

Massage and Bodywork in San Marcos La Laguna: The Best Therapists and What to Try

Published on: 22/05/2026

Guide to massage and bodywork in San Marcos La Laguna. Best therapists, modalities, costs, and what to try first.

Wellness